Reiki and it’s Power

Reiki energy between palms

Energy work has been serving humanity for centuries in Eastern cultures. Reiki is one of the most popular energy healing modalities today. It has grown in popularity in recent years, and it empowers you to be your own healer – something important to remember when starting on your spiritual path. There is a beauty and […]

10 Tips To Improve your Mental Health

Today is Blue Monday, the saddest day of the year for most people. We have all experienced a year of challenges (2020), and the start of  2021 has also created plenty of anxiety and fear within people. Now more than ever, your mental health is of the utmost importance.  Remember, the journey to self love […]

Self-Care is Self-Love

LOVE. It’s something we all seek and something we all crave. And yet the ultimate kind of love, is really SELF Love. We all know how important it is to our mental health and how we show up in the world. And yet, it seems to be one of the hardest things to attain. The […]

What I learned in 2020

2020 is a year that most people want to forget ever happened. I, on the other hand, want to remember this year forever. What I learned in 2020 is invaluable and I wouldn’t change this year for anything. 2020 has met us all with extreme challenges, opportunity to grow and learn, and time to pause […]

The Benefits of Sound Healing

Sound Baths have been a growing trend and topic the last few years, and for good reason. Sound healing is an ancient practice that uses the power of frequency and vibration to help clear and align the chakras, and bring peace to the physical and energetic body. Not only is this a beautiful musical experience, […]

The Benefits of Meditation

Meditation, much like yoga, is an ancient practice that has been widely used for centuries. It is a tool that has helped humankind anchor more deeply into the heart and achieve mastery over emotions and human sensations. The benefits of meditation are vast and have been proven by science to be extremely beneficial for today’s […]

The Benefits of Daily Yoga

Yoga entered my life when I was 14 years old. My mom was practicing Iyengar yoga and brought me along to some classes. Needless to say, as a young teen, I didn’t love that style of yoga. But I’m so grateful that I was exposed to tools like yoga and reiki at a young age, […]

Digital Detox – A Guide to a Healthier YOU!

2020 has been a year of many things, and it feels like it’s also become the virtual age. Now more than ever we are all online and behind our screens. We are working from home, on zoom calls and on social media non stop! Screen fatigue is a real thing and it’s no joke. A […]

3 Steps to help you start living more mindfully

My journey to living more mindfully began years ago with my older sister inspiring and peaking my curiosity. She led by example and educated not only me, but my family unit on many of the areas in life where we wasted food, used too many plastics and contributed to wasteful industries like fast fashion.  Learning […]

3 Tips to help you create more Self Love

When it comes to self love, we could all use a little more of it. Self love can sound cliché and is very abstract, but the truth is, the longest relationship you will ever have, is the one you have with yourself. Today I’m going to share with you 3 tips to help you create more […]