We are all living in our own individual human experience that is filled with ebbs and flows into the unknown. Change can feel scary and uncomfortable. But it’s in that discomfort where growth happens! I am no stranger to change. I’ve had to learn to go with the flow of life’s unpredictability. Embracing change is […]
If you’re a morning person like me, then you know the mornings are where the magic happens. And if mornings aren’t your jam yet, let me share with you why manifesting in the morning with a morning practice might just be the secret sauce you’ve been missing to help you live your best life. There’s […]
If you are human like me, then chances are you could benefit from letting go of old emotions, things and people so you can begin living lighter! I know it can feel like a hefty task that is easy to avoid, but you, and only you, are the one who is living with all that […]
Do you really love yourself? Do you put yourself first? I didn’t, until I really started to focus on who I wanted to be and what I wanted in my life. They say you need to love yourself before you can love another person. But what does that mean and how do you get there? Love is an abstract thing and can […]
It’s been an intense year, there is no arguing that. In the thick of things, it is important to think about what you are grateful for. We are living in a time where collective anxiety and emotional well being is causing so much stress to our bodies, minds, and souls. That is why, today, and […]
Comfort in your home and body is a necessary part of feeling nurtured and safe. When you feel that comfort, you get all the feels, all the love and all the zen you need to get through life’s ups and downs. But how can you create this comfort for yourself ? Well, creating a Zen […]
This is me. My name is Luciana Santaguida. Some of you might have known me as Alexandria. Here is a quick look into my life and what has led me to share music and wellness with the world.