The Benefits of Meditation

Meditation, much like yoga, is an ancient practice that has been widely used for centuries. It is a tool that has helped humankind anchor more deeply into the heart and achieve mastery over emotions and human sensations. The benefits of meditation are vast and have been proven by science to be extremely beneficial for today’s […]

3 Steps to help you start living more mindfully

My journey to living more mindfully began years ago with my older sister inspiring and peaking my curiosity. She led by example and educated not only me, but my family unit on many of the areas in life where we wasted food, used too many plastics and contributed to wasteful industries like fast fashion.  Learning […]